Discover the traditional method of Yoga in India for inner peace

India is adored by travellers from all across the globe for many reasons. Some love to explore its historical monuments, some of the architecture and artistic work of palaces and forts, some like to experience the wildlife, adventure sports, some like the simplicity, food, beaches, people and culture & tradition.

But out of them, some people just want to get aside from all of this and discover the traditional method of Yoga in India for inner peace and tranquillity in their lives.

For this real spiritual calm, India marked as the best place from bygone eras. India is the land of Sadhus, Sant, Rishi, and Muni, who has a power of spiritual calm and how to deal with the anxieties. For this, they regularly do Yoga and Meditation to keep themselves relaxed and full of positive energy.

Today, when everyone is going through stress and negativity, Yoga has proved to be the perfect way to enhance peace of mind and to diminish worries.

Yoga is not only an exercise, it is a merger of the human soul with universal spirit. Yoga gives you the pleasure of nirvana on earth. India abode several Yoga centres from all over the country which offers Yoga classes and proper yoga course for a year or more. Few Yoga destinations in India are –

Bhakti Kutir in Palolem, Goa

Goa is the place which is popular for its discotheques, bars, casinos, beaches, and fun life, but very few people know that Goa is also a popular destination for yoga.

It is situated in midst of the nature in Palolem, Goa. Bhakti Kutir is spread over an area of two-acre land brimming with coconut trees.

Bhakti Kutir has 22 nature cabins all are designed differently and made up of natural material like rice straw, bamboo, and trees & moons. Bhakti Kuti has comfortable accommodation, Ayurveda Center, Yoga Center, and restaurant.

The main motto of Bhakti Kutir is to boost up the physical and mental conditions of people who come to experience traditional Ayurvedic treatment here.

Kaivalyam retreat in Munnar, Kerala

Kaivalyam is one of the ideal places for a yoga retreat in India. Kaivalyam is situated amongst the natural environment of tea valleys of Munnar. Due to its picturesque surroundings, tranquillity, and calmness everywhere.

It is popular because of its traditional and organic yoga in between natural environment. The retreat has a farmland with the fruit garden, rose garden, nursery, vegetables, and spice plantation.

In Kaivalyam you achieve mental peace and learn about the asanas, Pranayama, and meditation techniques.

Isha Yoga Centre Coimbatore, Tamil Nadu

Isha Yoga Centre is one of the effective centres for inner growth and peace of mind. The Isha Yoga Centre is a part of the Isha foundation a volunteer-based foundation founded by Sadhguru.

The main purpose of the foundation is to offer knowledge, action, devotion, and energy to people who come here from all across the world.

This centre houses a garden, a Spanda hall, a meditation hall, and other program facilities like accommodation, Dhyanalinga, Crafts stall, and guided meditation.

This foundation is also working on various human inner growth projects like Rural Rejuvenation, Project Green Hands, and Isha Vidhya.

Mysore Krishnamachar Yoga Shala, Mysore, Karnataka

Mysore Krishnamachar Yoga Shala located in central Mysore under the authority of Kanchan Mala. This Yoga Shala provides the teaching in Asana, Mudra, Pranayama, Chanting, Ayurveda, and Teacher training.

The Guruji (Teacher) of this Yoga Shala is Sri BNS Iyengar practised Yoga for over 70 years. He is the oldest living teacher of Ashtanga Vinyasa Yoga.

Tushita Meditation Centre, Dharamsala, Himachal Pradesh

Tushita Meditation is situated in the forested hills of Northern India above McLeod Ganj. This centre provides practice and teaching of Buddhist philosophy and meditation.

The founder of Tushita Meditation Centre is Lama Thubten Yeshe. This Meditation centre provides teaching to intermediates, experienced, and people who come in groups in the search for inner peace.

You will definitely fall in love with the peace, tranquility, and natural surroundings of this meditation centre.

Kaivalyadhama Ashram, Lonavala, Maharashtra

The dominant attraction tranquillity Valya dhamma Ashram is that it follows the Atha Yoga Anusasanam (eight steps) to make the mind and soul free from impurities.

The main eight steps to calm the mind are – restraints, observances, postures, breath control, withdrawal, slowing of mind, contemplation, and meditation.

Parmarth Niketan, Rishikesh, Uttarakhand

Parmarth Niketan is the Ashram located on the bank of the holy river Ganga in Rishikesh, Uttarakhand. The Ashram highly appreciated among pilgrims and people who come for Yoga.

The Ashram is surrounded by a sacred environment, enchanting gardens, and the mesmerizing view of the Ganga river. It provides cultural and spiritual programs and courses on meditation, yoga, stress management, pranayama, acupressure, and reiki.

Om International Yoga Health Society, Varanasi

This is the international yoga school in Varanasi, which encourage the people for the practising of Yoga, to enhance their physical and psychological problems.

The Om International Yoga school provides the classes of hatha yoga, kriya yoga, nada-yoga, kundalini-yoga, bhakti-yoga, mantra-yoga, shatkarma (six internal cleansings), dhyana (meditation).

Along with Yoga and meditation, you may also experience the various messages like Ayurvedic, Swedish, shiatsu, deep tissue massage, relaxing head & neck massage, pain relieves massage.

International Center for Yoga Education & Research, Puducherry, Tamil Nadu

International Center for Yoga Education & Research is situated in the natural scenic beauty of the Puducherry. This centre is founded by Dr Swami Gitananda Giri.

The centre mainly provides the teaching and training sessions of 375 Asanas, Kriyas, Mudras, 40 Prayanama, and yoga therapy.

Yoga Institute, Santacruz, Mumbai

The Yoga Institute is situated in Santacruz, was founded by Shri Yogendraji in 1918. This institute is established as the oldest organized centre of yoga in the world.

This institute provides training in yoga therapy, pranayama, asanas, traditional scriptures, couples counselling, and ethics in everyday life.

Hope! You understand why yoga and meditation are beneficial for us. If you also feel depress and dishearten then book your Yoga tour in India with Indiator.

Indiator provides yoga tour to Varanasi – Yoga on a bank of the Ganga river and yoga tour in Mumbai and other places.

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